An Overview Of Dumbbell Exersises

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Wowshopper > Exercise & Fitness > Weight Sets > A Guide To Weight Sets > Dumbbell Exercises

An Overview of Dumbbell Exercises

Click here for an overview of barbell exercises

DUMBBELL CURLS - Feet shoulder width apart, arms extended at side of thighs. (A) Curl dumbbells to shoulder, exhaling as you do the movement . (B) Lower dumbbells to position (A) and repeat. (2 sets of 10 repetitions)
ONE ARM CONCENTRATION CURL - (A) Sit on bench with dumbbell in hand. Rest upper arm against inside of thigh. (B) Curl dumbbell upward. Lower dumbbell slowly to position (A) and repeat. (3 sets of 10 repetitions) For biceps and forearms.
LATERAL RAISES WITH DUMBBELLS - (A) On a bench, exhale while pressing dumbbells overhead until arms are completely extended. (B) Lower dumbbells to each side parallel to the floor then return to position (A). (3 sets or 10 repetitions) For upper chest and front of shoulders.

Click here for an overview of barbell exercises!

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