A Guide To Weight Sets

WEIGHT SETS

Make a resolution to yourself, all year 'round to take better care of your body. To build muscle and confidence, endurance, and health, you don't need to join a gym, bring the gym to you! Designed for everyone from the beginning athlete to serious body builder, US Weights has a set of weights that will easily suit your needs. From sets for the inexperienced to the advanced, as well as portable travel sets for the person on the go, these weights will fit into your personal strength and conditioning program. Manufactured to withstand years of rugged use, US Weight makes the tough choice easy.

FREE GROUND SHIPPING
On All Weight Sets for a limited time only! Sale Ends Soon So Take Advantage of Our Offer and Order Your Weight Sets Today!

BUY GIFT CERTIFICATES

A Guide To Weight Sets

Getting Started: It is always an excellent idea to consut first with your doctor or physycian before beginning any diet, exersise or weight lifting regiment.

What you'll need: You will more than likely want to begin in a space where you have lots of freedom to move, and absolutely no clutter to get in your way. It is a good idea also to have a friend spot you, if you are going to try and do some more advanced sets. Beware of fatigue. If you are getting tired, take a brief pause. It is a good idea to rest 20 seconds between reps, and at least a minute between different excersises. Make sure you are properly hydrated with water, or your favorite sports beverage.

Types Of Clips:

Spring Clips: Are spring loaded collars used to secure free weights onto a barbell.

Collars: Used with a wrench, an allen head set screw which are used to secure free weights onto a barbell.

Barbell Exersises: For an overview of barbell exersises, click here.

Dumbbell Exersises: For an overview of Dumbbell exersises, click here.

Charting Your Progress: The best way to measure the success of your training is to keep a record of your results, click here!